Climbing Bible: Practical Exercises, Technique and strength training for climbing
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The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises designed for developing technique and strength for climbing. It is illustrated with over 200 photos, and features insights from the authors and other top climbers. Also included is a section for children and young climbers.
Climbing Bible: Practical Exercises, Technique and strength training for climbing