Vegetables and Fruits

Discover the essential insights into the world of produce with "Vegetables and Fruits" by Thomas S.C. Li. Published by Taylor & Francis Inc in 2008, this comprehensive hardback spans 296 pages of valuable information on the therapeutic and nutritional benefits of over 200 varieties of fruits and vegetables.

This authoritative resource delves into the rich content of flavonoids, isoflavones, and carotenoids found in raw vegetables, alongside detailed human nutritional values such as proteins, vitamins, and minerals. "Vegetables and Fruits" is not just a guide to healthy eating; it serves as an informative tool for counteracting and preventing various diseases through proper diet.

Whether you're a nutritionist, chef, or simply someone interested in improving your diet, this book is your go-to reference for harnessing the power of fruits and vegetables in your daily wellness journey.